Macros to gain weight at 120 lb
At 120 lb, a lean-gain target lands around 2040 kcal/day with 85 g of protein. The surplus is moderate so most of the gain becomes muscle, not fat. Pair this with progressive overload in the gym 3-5×/week.
Daily calorie + protein targets for someone at 120 lb who wants to add mass.
Calories: 2040 · Protein: 85 g
At 120 lb, a lean-gain target lands around 2040 kcal/day with 85 g of protein. The surplus is moderate so most of the gain becomes muscle, not fat. Pair this with progressive overload in the gym 3-5×/week.