A quiet, private log for the one question that matters. Calories, protein, weight, fasting — all in one place, with an AI coach that actually reads your data. Free, the whole app. No ads. No selling. Ever.
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Una bitácora tranquila y privada para la única pregunta que importa. Gratis en iPhone y Android. Sin anuncios. Sin vender datos.
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Keto-friendly calorie + protein targets. Ignia doesn't track carbs by default — once you're in ketosis the lever that matters is calories in vs out, with adequate protein to keep muscle. Use this to set your baseline.