Macros to maintain 150 lb
At 150 lb, a maintenance target lands around 2100 kcal/day with 110 g of protein. This holds your weight steady while leaving headroom for training and recovery. Track it for two weeks and adjust if your bodyweight drifts up or down.
Daily calorie + protein targets for someone at 150 lb holding their current weight.
Calories: 2100 · Protein: 110 g
At 150 lb, a maintenance target lands around 2100 kcal/day with 110 g of protein. This holds your weight steady while leaving headroom for training and recovery. Track it for two weeks and adjust if your bodyweight drifts up or down.