Macros to lose weight at 150 lb
At 150 lb, a fat-loss target lands around 1650 kcal/day with 110 g of protein. The protein side is high on purpose — it preserves lean mass while the calorie deficit pulls fat off. Hit the protein number first; carbs and fat fill the rest of the calorie budget.
Daily calorie + protein targets for someone at 150 lb who wants to drop fat.
Calories: 1650 · Protein: 110 g
At 150 lb, a fat-loss target lands around 1650 kcal/day with 110 g of protein. The protein side is high on purpose — it preserves lean mass while the calorie deficit pulls fat off. Hit the protein number first; carbs and fat fill the rest of the calorie budget.