Macros to maintain 170 lb
At 170 lb, a maintenance target lands around 2380 kcal/day with 125 g of protein. This holds your weight steady while leaving headroom for training and recovery. Track it for two weeks and adjust if your bodyweight drifts up or down.
Daily calorie + protein targets for someone at 170 lb holding their current weight.
Calories: 2380 · Protein: 125 g
At 170 lb, a maintenance target lands around 2380 kcal/day with 125 g of protein. This holds your weight steady while leaving headroom for training and recovery. Track it for two weeks and adjust if your bodyweight drifts up or down.