Macros to maintain 120 lb
At 120 lb, a maintenance target lands around 1680 kcal/day with 85 g of protein. This holds your weight steady while leaving headroom for training and recovery. Track it for two weeks and adjust if your bodyweight drifts up or down.
Daily calorie + protein targets for someone at 120 lb holding their current weight.
Calories: 1680 · Protein: 85 g
At 120 lb, a maintenance target lands around 1680 kcal/day with 85 g of protein. This holds your weight steady while leaving headroom for training and recovery. Track it for two weeks and adjust if your bodyweight drifts up or down.