Macros to maintain 200 lb
At 200 lb, a maintenance target lands around 2800 kcal/day with 145 g of protein. This holds your weight steady while leaving headroom for training and recovery. Track it for two weeks and adjust if your bodyweight drifts up or down.
Daily calorie + protein targets for someone at 200 lb holding their current weight.
Calories: 2800 · Protein: 145 g
At 200 lb, a maintenance target lands around 2800 kcal/day with 145 g of protein. This holds your weight steady while leaving headroom for training and recovery. Track it for two weeks and adjust if your bodyweight drifts up or down.