Macros to maintain 140 lb
At 140 lb, a maintenance target lands around 1960 kcal/day with 100 g of protein. This holds your weight steady while leaving headroom for training and recovery. Track it for two weeks and adjust if your bodyweight drifts up or down.
Daily calorie + protein targets for someone at 140 lb holding their current weight.
Calories: 1960 · Protein: 100 g
At 140 lb, a maintenance target lands around 1960 kcal/day with 100 g of protein. This holds your weight steady while leaving headroom for training and recovery. Track it for two weeks and adjust if your bodyweight drifts up or down.