Macros to maintain 130 lb
At 130 lb, a maintenance target lands around 1820 kcal/day with 95 g of protein. This holds your weight steady while leaving headroom for training and recovery. Track it for two weeks and adjust if your bodyweight drifts up or down.
Daily calorie + protein targets for someone at 130 lb holding their current weight.
Calories: 1820 · Protein: 95 g
At 130 lb, a maintenance target lands around 1820 kcal/day with 95 g of protein. This holds your weight steady while leaving headroom for training and recovery. Track it for two weeks and adjust if your bodyweight drifts up or down.